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Gluten-free Apple Walnut Muffins

January 9, 2026 By sue Leave a Comment

I am finding all sorts of gluten free recipes that are simple and delicious and can replace many of my favourite baking items (if I can’t convert them). The original recipe used all ground almonds but my gut can’t cope with that amount at once so I have substituted gluten free all-purpose flour for half of the almonds.

These nutty, fruity, spicy muffins are delicious for a quick treat or even dessert. They freeze well so you can always have some on hand for when you want them.

GF Apple Walnut Muffins

GF Apple Walnut Muffins

120g ground almonds
120g gluten free all-purpose flour
1-2 tsp ground cinnamon
1 tsp baking powder*
1/2 tsp baking soda
1/2 tsp salt
3 large eggs
160ml maple syrup
3 tbsp extra virgin olive oil
1 tsp vanilla paste or essence
3 medium apples
75g walnut pieces

For topping:
2 tbsp raw sugar
1 tsp cinnamon

Stir all the dry ingredients together in a bowl.

In a separate bowl, whisk the eggs, maple syrup, olive oil, and vanilla together.

Pour the wet ingredients into the dry ones and mix until just combined.

Chop one of the unpeeled apples into small pieces and fold into the mixture along with the chopped walnut pieces. Don’t overmix as it will make the muffins tough.

Spoon the mixture into a muffin tin (lined with muffin cups if you wish).

Cut the remaining apple into thin slices and arrange a couple of slices on the top of each muffin.

Mix the raw sugar and cinnamon together and sprinkle a little on top of each muffin.

Bake for 35 minutes at 180C or until the top of the muffins turn golden brown.

 

*If you are baking for someone with a gluten allergy, double check that your baking powder is gluten free.

Mix dry ingredients
Mix dry ingredients
Whisk wet ingredients
Whisk wet ingredients
Walnuts & apples
Walnuts & apples

Pour wet ingredients into dry
Pour wet ingredients into dry
Mix until just combined
Mix until just combined
Add 1 chopped apple & walnuts
Add 1 chopped apple & walnuts

Fold together gently
Fold together gently
Spoon into muffin tins and add toppings
Spoon into muffin tins and add toppings
Bake at 180C for 35 mins
Bake at 180C for 35 mins

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Filed Under: Kitchen, Recipes Tagged With: Gluten free

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Life’s Bounty is about all the things I enjoy experiencing, creating, and sharing. Join me as I travel in search of new experiences; coax more produce from my backyard in Auckland, New Zealand and preserve the harvested bounty; and try my hand at making anything from cider to jewellery to cards to gift packs of soap.

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