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Growing Sunflowers for Seed

June 12, 2026 By sue Leave a Comment

Finally I have had success growing sunflowers for seed – when I wasn’t trying!

Ten years ago I posted on my first attempts at growing sunflower seeds and have failed in my on and off attempts since then. This year I grabbed a punnet while I was at the garden centre and put them in a fairly inaccessible part of the garden just for the joy of seeing the sunny blooms and watching the bees and butterflies on them.

and open
Sunflower
Bumblebee on sunflower
Bumblebee on sunflower
Monarch butterfly on sunflower
Monarch butterfly on sunflower

Imagine my surprise when I saw birds starting to feast on them and discovered that there were some plump seeds. I quickly put mesh bags over them and managed to get my first ever harvest.

I hung the flower heads to dry and then removed the seeds. Then came the extremely time-consuming part of cracking the shells to remove the inner seeds. I only had relatively few seeds but it certainly had me questioning whether it was actually worth it. If I had more seeds then I would certainly be investigating devices for shelling sunflowers.

With such a small harvest, I was determined to enjoy every seed, something more than just adding them to my morning granola. In the end I dry roasted them (in a frypan rather than the oven to minimise the chances of my burning them) and used them as a crunchy topping on some homemade hummus.

Harvest sunflower heads
Harvest sunflower heads
Hang until completely dry
Hang until completely dry
Remove seeds
Remove seeds

Crack shells and remove inner seeds
Crack shells and remove inner seeds
Dry roast until lightly browned
Dry roast until lightly browned
Enjoy as topping on hummus
Enjoy as topping on hummus

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Filed Under: Garden, Plants

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Life’s Bounty is about all the things I enjoy experiencing, creating, and sharing. Join me as I travel in search of new experiences; coax more produce from my backyard in Auckland, New Zealand and preserve the harvested bounty; and try my hand at making anything from cider to jewellery to cards to gift packs of soap.

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