Broccoli is a Superfood. It is one of the most widely researched members of the brassica family (broccoli, cabbage, cauliflower, Brussels sprouts) and is renowned for its health giving properties. Broccoli is known to have a protective effect against cancer. It also contains a wide range of phytochemicals which protect against many chronic diseases. Broccoli is also a good source of beta carotene, vitamin C, folate and fibre. Broccoli is a wonderful vegetable to grow in the winter - it … [Read more...]
Broccoli and Cauliflower Soup
When I first saw this recipe I was a bit skeptical about using broccoli and cauliflower in a soup, but it is really delicious. The coconut milk and mint give it a very different taste - I think you could sneak this past someone who didn't like broccoli! 2 broccoli, heads and stems roughly chopped 1 cauliflower, heads and stems roughly chopped 2 tablespoons oil 1 onion 2 stalks celery, chopped finely 4 cups of vegetable stock 1 tin coconut milk 1 handful parsley, … [Read more...]