Onions are so good for you and for your gut microbiome. They are a rich source of prebiotics, which are types of fibre that beneficial gut bacteria can use as food, helping to support a healthy gut microbiome and have positive effects on digestive health.  Unfortunately they are also one of the hardest foods for the gut to cope with when your microbiome is in complete disarray as mine was. I was given a lovely bag of organic onions and wanted to turn them into something that I could use … [Read more...]