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Chicken Saagwala Recipe

October 19, 2017 By sue 2 Comments

This Chicken Saagwala recipe is a wonderful way to eat your greens. It is a perfect dish to try if you have mountains of spinach growing in the garden, or have silver beet or Swiss chard that have been growing well all winter but now you want to pull it out to plant your summer vegetable garden but don’t want to waste it.

I especially like this Indian curry because it reminds me of my travels through Northern India, particularly our stay in the town of Chanderi where we were so well looked after by our local host. His wife cooked us delicious local delicacies including this dish and we sat up on the rooftop in the relative cool of the evening listening to stories and watching his daughter showing her skills with henna painting.

Spinach1/4 cup Vegetable Oil
2 Onions, sliced
1 tbsp ground Cumin
1 tsp ground Chilli (adjust to taste)
1/4 tsp ground Cloves
1/2 tsp ground Tumeric
3 Garlic cloves, crushed
5cm Ginger, grated
300g Spinach leaves (or Silverbeet), chopped
1 Green chilli, chopped (optional)
400g Crushed Tomatoes (can or fresh)
500g boneless skinless Chicken thighs, cut into large chunks
2 tbsp yoghurt
Lemon juice
Naan bread to serve

Heat oil in a large frying pan and gently fry the onions until golden, about 5 minutes.
Add spices, garlic and ginger and fry a further 2 minutes.
Wilt spinach by blanching in hot water.  Squeeze out excess water and puree spinach with tomatoes, cooked onion and spices.
Heat a little more oil and fry the chicken pieces until lightly browned.
Add spinach puree to chicken and simmer on medium heat until chicken is cooked through, about 15-20 minutes.
Season with lemon juice, and salt and pepper to taste. Serve with yoghurt and naan bread.

Wilt spinach
Wilt spinach
Saute onion and spices
Saute onion and spices
Puree spinach, spice mix and tomatoes
Puree spinach, spice mix and tomatoes

Fry chicken pieces
Fry chicken pieces
Stir through spinach puree
Stir through spinach puree
Chicken Saagwala
Chicken Saagwala

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Filed Under: Kitchen, Recipes Tagged With: Recipe, Spinach

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Comments

  1. Stephanie Parkes says

    October 21, 2017 at 7:37 am

    This sounds delicious. I have copied the recipe to try!

    Reply
  2. Becky says

    October 23, 2017 at 7:51 am

    One of my favourite Indian meals! Thanks for the recipe

    Reply

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Life’s Bounty is about all the things I enjoy experiencing, creating, and sharing. Join me as I travel in search of new experiences; coax more produce from my backyard in Auckland, New Zealand and preserve the harvested bounty; and try my hand at making anything from cider to jewellery to cards to gift packs of soap.

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